nitramds's Journal, 04 January 2012

226.5 lb Lost so far: 41.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 76.00g | Prot: 128.42g | Carb: 292.94g.   Breakfast: Go Lean Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Simply Egg Whites. Lunch: Chewy Bars Trail Mix, Turkey Breast (Lunch Meat), Chicken Hot Dog, Ancient Grains Bread. Dinner: Buns, Pork Loin (Whole, Lean Only), Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potatoes - Sidekicks. Snacks/Other: India Pale Ale, Nitramds Popcorn, Gingerbread Cookies, Jazz Apple. more...

4374 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 1 hour, Sitting - 8 hours and 5 minutes, Standing - 4 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...