Weigh In record (no journal entry) for 15 October 2016
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1810 kcal
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Fat: 77.21g | Prot: 67.47g | Carb: 147.06g.
Lunch: Peach, Jack Link's Teriyaki Beef Jerky (56g). Dinner: Trader Joe's Crumbled Goat Cheese, White Table Wine, StarKist Foods Gourmet Selects Mexican Style Tuna, Meijer Colby Jack Cheese Sliced, Ore-Ida Waffle Fries, Kraft Miracle Whip with Olive Oil, Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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Rodney M's weight history
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