Weigh In record (no journal entry) for 15 October 2016
|
130.1 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1457 kcal
|
Fat: 30.18g | Prot: 92.09g | Carb: 131.08g.
Breakfast: Nuez, Almendras, Canela, Miel, Pan Integral. Lunch: Clara de Huevo, Espinacas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Vacío, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Vino Cabernet Sauvignon. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|