Weigh In record (no journal entry) for 15 October 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2719 kcal
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Fat: 84.23g | Prot: 176.60g | Carb: 340.25g.
Breakfast: Gaspari Nutrition GlycoFuse, Impact Whey Rocky Road, Great Value Whole Milk, Bananas. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Bananas, Great Value Whole Milk. Dinner: Bananas, Great Value Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Great Value Whole Milk, Bananas. more...
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gaining 2.5 lb a week
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