Weigh In record (no journal entry) for 16 October 2016
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2512 kcal
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Fat: 128.22g | Prot: 108.06g | Carb: 264.60g.
Breakfast: Peanut Butter, Quality Bakers Muffin Splits, Oats, Walnuts, Almond Milk, Flaxseed Seeds, Bananas. Lunch: Black Beans (Canned). Dinner: Potato, Veggie Burgers, Fried Tofu, Falafel. Snacks/Other: Sanitarium Almond Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Date, Flaxseed Seeds, Fruit Salad, Flaxseed Seeds. more...
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gaining 6.2 lb a week
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