Weigh In record (no journal entry) for 04 January 2012
|
244.0 lb
Lost so far: 13.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1208 kcal
|
Fat: 21.81g | Prot: 66.36g | Carb: 183.40g.
Breakfast: skim milk, coffee, triple berry o. Lunch: Original 99% Fat Free Peach Yogurt, banana. Dinner: White Rice, Smoked Andouille Chicken Sausage. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|