mmmlive1999's Journal, 15 October 2016

196.4 lb Lost so far: 0.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 63.33g | Prot: 123.16g | Carb: 5.50g.   Breakfast: Atkins French Vanilla Shake. Lunch: Chicken Drumstick (Skin Eaten), Daisy Sour Cream. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...