troll777's Journal, 15 October 2016

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 45.68g | Prot: 79.91g | Carb: 101.01g.   Breakfast: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pick n Pay Double Cream Greek Style Yoghurt, SPAR Seasonal Fruit Salad. Dinner: Cauliflower Rice, Chicken Curry. Snacks/Other: Naartjie, Cappuccino, Cabernet Sauvignon Wine, Woolworths Biltong. more...

2763 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...