Weigh In record (no journal entry) for 04 January 2012
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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515 kcal
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Fat: 15.87g | Prot: 71.74g | Carb: 23.80g.
Lunch: Tilapia (Fish), Cilantro, Tomatoes. Dinner: Cooked Spinach (from Fresh), Tilapia (Fish). Snacks/Other: Ground Turkey 93/7, Yellow Summer Squash, Strawberries. more...
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losing 15.4 lb a week
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