Weigh In record (no journal entry) for 15 October 2016
|
113.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1521 kcal
|
Fat: 81.59g | Prot: 79.99g | Carb: 129.72g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds, Decaffeinated), Egg White, Cream (Half & Half). Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Arbor Mist Exotic Fruits White Zinfandel, Planters Salted Peanuts (1 oz), Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonlcorum's weight history
|