Weigh In record (no journal entry) for 15 October 2016
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151.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1556 kcal
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Fat: 58.38g | Prot: 99.82g | Carb: 160.63g.
Breakfast: Leite (Leite Integral), Sadia Mortadela Defumada, Pão Francês. Lunch: Laranja Pêra, Filé de Frango Grelhado, Alface de Folha Verde, Chuchu. Snacks/Other: Coca-Cola Refrigerante, Pão Francês, Sadia Salsicha, Carne Louca, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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