Weigh In record (no journal entry) for 15 October 2016
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126.1 lb
Lost so far: 2.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1140 kcal
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Fat: 24.83g | Prot: 65.02g | Carb: 127.94g.
Breakfast: Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Pimientos Verdes, Fresas, La Villita Margarina sin Sal, Café, San Juan Claras de Huevo, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra. Lunch: Gamesa Hot Cakes con Salvado de Trigo, Tecate Light, Nopales, Habaneras Galleta Integral, Tuny Atún Aleta Amarilla en Agua, Tecate Light. Dinner: AdeS Leche de Soya Light, Gamesa Hot Cakes con Salvado de Trigo, Gamesa Hot Cakes con Salvado de Trigo. more...
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losing 0.9 lb a week
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