artdob's Journal, 15 October 2016

168.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 28.41g | Prot: 68.45g | Carb: 275.09g.   Breakfast: Honey, Granola, Nonfat Plain Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Mozzarella Fresca Fresh Mozzarella, Mission Flour Tortillas (Fajita Size), Tomatoes, Athenos Roasted Garlic Hummus, Whole Wheat Bread. Dinner: Brown Rice, Brookdale Vegetarian Chili with Beans. Snacks/Other: Nesquik Chocolate Syrup, Red Delicious Apples. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...