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I'm hoping to make progress in my weight loss goal today. I stayed level in weight.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1459 kcal
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Fat: 56.58g | Prot: 50.88g | Carb: 170.22g.
Breakfast: Bigelow Tea Plantation Mint Tea, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Dinner: Great Value California Sun-Dried Raisins, Thousand Island Dressing, Chicken Breast, Mixed Salad Greens, Mashed Potato. Snacks/Other: Iced Coffee, So Delicious Coconut Milk Unsweetened, Iced Coffee with Sugar, Canyon Bakehouse Gluten Free Brownie Bites, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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1368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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