Weigh In record (no journal entry) for 15 October 2016
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210.5 lb
Lost so far: 87.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2653 kcal
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Fat: 71.63g | Prot: 163.20g | Carb: 341.39g.
Breakfast: Quaker Chocolate Chip Oatmeal Cookies, Sugar, Tea with Milk, America's Choice Creamy Peanut Butter, Cocoa Powder (Unsweetened), Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomato Sauce, Summer Squash, Carrots, White Rice, Montana Molokhia. Dinner: Red Tomatoes, California Garden Fava Beans Lebanese Recipe, Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.8 lb a week
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