skydiverjim's Journal, 15 October 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 91.75g | Prot: 92.45g | Carb: 221.72g.   Breakfast: Peter Paul Almond Joy (Snack Size), Gatorade The Workout Water Propel, Kraft American Cheese Slice, Bob Evans Toasted and Buttered White Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Gatorade The Workout Water Propel, Apples, Living Essentials 5-Hour Energy Drink, Fresh & Easy Buffalo Chicken Wrap. Dinner: Gatorade The Workout Water Propel, Red Delicious Apples, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Atkins Advantage Mocha Crisp Coffee Bar, ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...