Weigh In record (no journal entry) for 15 October 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1448 kcal
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Fat: 82.33g | Prot: 73.76g | Carb: 102.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Fritos Scoops! Corn Chips (Family Size), Frito pie. Snacks/Other: Tin can bread. more...
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2597 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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