Weigh In record (no journal entry) for 15 October 2016
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282.5 lb
Lost so far: 12.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1424 kcal
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Fat: 60.35g | Prot: 139.52g | Carb: 67.34g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Red Potatoes (Flesh and Skin), Egg. Dinner: Chicken Breast, Extra Virgin Olive Oil, Shrimp, Chicken Breast. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Honeycrisp Apples, Sargento Sliced Pepper Jack Cheese, Pork Loin (Tenderloin, Lean Only), Honeycrisp Apples, Extra Virgin Olive Oil, Shrimp. more...
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losing 24.5 lb a week
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