BradH's Journal, 01 February 2010

23.2 body fat

181.0 lb Lost so far: 7.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 73.96g | Prot: 95.65g | Carb: 71.08g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Cow Pals String Cheese, Broccoli Cheddar Soup. Dinner: Sliced Chicken Breast. Snacks/Other: Deli Style Lean Smoked Ham. more...

2802 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...