Weigh In record (no journal entry) for 15 October 2016
|
164.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
780 kcal
|
Fat: 24.89g | Prot: 18.53g | Carb: 127.86g.
Breakfast: Bacon, Quaker 100% Whole Grain Oatmeal, Honey, Gala Apples, Richfood Heavy Whipping Cream, Coffee, Gala Apples, Honey, Quaker 100% Whole Grain Oatmeal. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkjt2258's weight history
|