Weigh In record (no journal entry) for 15 October 2016
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1316 kcal
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Fat: 60.20g | Prot: 39.84g | Carb: 134.64g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Becel Olive Oil Margarine, Babybel Light, Compliments Unsalted Tops Soda Crackers. Dinner: Lay's Lightly Salted Potato Chips, Breyers 1/2 The Fat Natural Vanilla Bean Ice Cream, Pogo Pogo Original. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag), White Table Wine. more...
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losing 1.3 lb a week
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