Weigh In record (no journal entry) for 15 October 2016
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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540 kcal
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Fat: 15.50g | Prot: 12.00g | Carb: 90.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). more...
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gaining 8.4 lb a week
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