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ademfcoban
Journal
15 Oct 16
ademfcoban's Journal, 15 October 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 15 October 2016
131.0 lb
Lost so far:
60.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
1307 kcal
Fat: 30.18g | Prot: 78.54g | Carb: 188.54g.
Lunch:
Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Makarna, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Hardline Whey Protein, Pekmez, Aşure.
more...
2155 kcal
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Treadmill - 36 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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ademfcoban's weight history
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