Weigh In record (no journal entry) for 04 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1374 kcal
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Fat: 63.11g | Prot: 73.05g | Carb: 130.76g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer, Egg. Lunch: Red Delicious Apples, Ground Beef (80% Lean / 20% Fat), Zucchini, Peeled Tomatoes & Green Chilies, Grated Parmesan Cheese, Extra Virgin Olive Oil. Dinner: Cooked Green Peas, Cooked Lentils. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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