aaan's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

177.4 lb Lost so far: 1.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1195 kcal

Fat: 68.00g | Prot: 18.00g | Carb: 124.00g. Breakfast: Everything But The... Ice Cream. Lunch: American Lettuce Blend, HOMESTYLE CROUTONS - CAESAR, Ranch Dressing & Dip. Snacks/Other: Flaming Hot Cheetos, Deluxe Churned Light Rocky Road Ice Cream. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.8 lb a week

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aaan's Journal, 04 January 2012

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