Weigh In record (no journal entry) for 15 October 2016
|
295.6 lb
Lost so far: 1.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
2218 kcal
|
Fat: 94.09g | Prot: 161.00g | Carb: 182.93g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Vitamin Shoppe Tonalin CLA, Egg, Simply Balanced Whole Grain Quinoa. Lunch: Meat Knish (Pastry Filled with Meat), Baked or Fried Coated Chicken Drumstick with Skin, Crab Rangoon, Riceland Extra Long Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Nestle Pure Life Purified Water (Bottle), Vitamin Shoppe Tonalin CLA. Dinner: Nestle Pure Life Purified Water (Bottle), Vitamin Shoppe Tonalin CLA, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Muscle Milk Strawberries N' Creme Protein Powder, Nutribullet Superfood Supergreens, EAS Advantedge Creamy Vanilla, Nutiva Organic Chia Seed, Nature Made Fish Oil 1200Mg, Nestle Pure Life Purified Water (Bottle). more...
|
|
3294 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dj_sangboi's weight history
|