goodglory182's Journal, 04 January 2012

218.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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3543 kcal

Fat: 173.91g | Prot: 137.55g | Carb: 345.68g.   Breakfast: Egg & Cheese McMuffin. Lunch: Chili Con Carne with Beans Entree (Canned), Fried Zucchini, French Fries, Fresh-Fried Cheese Sticks, Prime Rib Dip. Dinner: Pizza with Meat and Vegetables. more...

3214 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...