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mpm1424
Journal
04 Jan 12
mpm1424's Journal, 04 January 2012
mpm1424's Profile
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Weigh In record (no journal entry) for 04 January 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2012:
956 kcal
Fat: 28.12g | Prot: 60.55g | Carb: 116.45g.
Breakfast:
Coffee, Athenos Greek yogurt.
Dinner:
Beef and noodles.
Snacks/Other:
mounds candy bar, Cookie, Greek yogurt.
more...
2088 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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