Weigh In record (no journal entry) for 15 October 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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588 kcal
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Fat: 30.03g | Prot: 24.07g | Carb: 56.09g.
Breakfast: Ржаной Хлеб, Сарделька. Lunch: Коркунов Конфета, Помело, Избенка Творог 4,5%. more...
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gaining 0.6 lb a week
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