Weigh In record (no journal entry) for 15 October 2016
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212.3 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2933 kcal
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Fat: 65.19g | Prot: 150.59g | Carb: 297.98g.
Breakfast: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, HK Rypsiporsas Kermapippuri Lihasuikale. Snacks/Other: Irtokarkki, Valio Plus Kevyt Maito, O'boy Original Kaakaojauhe, Reissumies, kananmuna, Koff Olut. more...
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losing 6.2 lb a week
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