dal778's Journal, 01 February 2010

228.5 lb Lost so far: 0.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 50.22g | Prot: 113.13g | Carb: 120.01g.   Breakfast: Reduced Fat Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Mashed Potatoes with Gravy, Spicy Chicken Leg, Spicy Chicken Breast. Dinner: green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, Dark Almond Chocolate Bar. more...

3405 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...