Weigh In record (no journal entry) for 15 October 2016
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198.0 lb
Lost so far: 32.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1166 kcal
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Fat: 11.96g | Prot: 80.88g | Carb: 199.66g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Coca-Cola Tab, Weet-Bix Weet-Bix, Canderel Stick. Dinner: Garlic Powder, Freshpak Rooibos, Canderel Stick, Mrs. H. S. Balls Original Chutney, Allspice Ground, I&J Deep Water Hake Skin on Plain Fillets, Greens Country Mix, Salt. Snacks/Other: Coca-Cola Coke Zero. more...
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2150 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 2.5 lb a week
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