margarida20's Journal, 15 October 2016

106.7 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 8.68g | Prot: 19.25g | Carb: 82.25g.   Breakfast: Village Bakery Pancakes, Brooklea Fat Free Natural Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Sponge Cake. more...

2806 kcal

Activities & Exercise: Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 6 hours and 15 minutes. more...