Weigh In record (no journal entry) for 15 October 2016
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223.8 lb
Lost so far: 41.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1323 kcal
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Fat: 50.87g | Prot: 67.64g | Carb: 152.14g.
Breakfast: K-Classic Kassler Aufschnitt, Roggenvollkornbrot, Almette Natur. Lunch: Tomaten, Aldi Mozzarella, Kornspitz. Dinner: Pizza Hut Cheesy Crust, Saftschorle, Ener Bio Bruschetta Tomate, KFC Crispys (3), Gemischter Salat mit Dressing. Snacks/Other: Müller Müllermilch Pumpkin Spice Latte. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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