Weigh In record (no journal entry) for 15 October 2016
|
94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
1346 kcal
|
Fat: 21.89g | Prot: 98.06g | Carb: 181.40g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Extra Vergine d'Oliva, Carote Bollite, Valfrutta Fagioli Cannellini. Dinner: Mela, Fragole, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Auchan Fagiolini Fini Biologici, Petto di Pollo, Carne. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Miele Ambrosoli, Zymil 0%, Banana. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|