Weigh In record (no journal entry) for 14 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2021 kcal
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Fat: 78.25g | Prot: 128.16g | Carb: 206.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Banana Bread, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Honeycrisp Apples. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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