Jbutterflymillan's Journal, 04 January 2012

143.8 lb Lost so far: 2.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 47.71g | Prot: 90.21g | Carb: 220.84g.   Breakfast: Coffee (Brewed From Grounds), Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: tap water, Celery, Cucumber (Peeled), Spaghetti with Tomato Sauce and Meatballs. Dinner: tap water, Yellow Sweet Peppers, Reduced Sodium Soy Sauce, Waterchestnuts (Solids and Liquids, Canned), Broccoli, Baby Corn, Mushrooms, Green Peppers, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Creamy Peanut Butter, California Golden Raisins, Low Fat Fruit & Grain Cereal Bar - Strawberry, Yellow Cling Sliced Peaches, Lightly Salted Dry Roasted Peanuts. more...

2371 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...