Weigh In record (no journal entry) for 04 January 2012
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1374 kcal
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Fat: 67.34g | Prot: 109.28g | Carb: 97.87g.
Breakfast: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Extra Virgin Olive Oil, Reduced Fat Mozzarella Cheese, Egg, Spicy Hot V8 100% Vegetable Juice. Lunch: flank steak, olive oil, Classic Greek Salad (No Dressing). Dinner: broccoli, corn, black beans, stewed tomatoes, chicken breast. Snacks/Other: egg, green pepper, green tea, Roasted Red Pepper Hummus, celery, baby carrots, cheddar cheese, almonds. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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