sarajayne's Journal, 04 January 2012

146.0 lb Lost so far: 3.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 35.47g | Prot: 52.29g | Carb: 267.38g.   Breakfast: Clementines, Banana, Egg. Lunch: Traditional Chicken Noodle Soup. Dinner: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Macadamia Nut with White Chocolate Chips Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...