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I have been trying to stick with this, Just do not right in , Then I got sick for 3 days I was shocked to see that I have gotten in the 188. Have not been there fr a long time, I am feeling better of myself just for those few pounds I have lost. I do not worry about it any more. I do exercise but it is not all at once I break it up. Well journey I am tire going to be.
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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