Weigh In record (no journal entry) for 15 October 2016
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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3579 kcal
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Fat: 139.05g | Prot: 128.80g | Carb: 489.46g.
Breakfast: Oats, Bananas, Flaxseed Seeds, Almond Milk, Walnuts. Lunch: Bananas, Black Beans (Canned), Fruit Salad, Date. Dinner: Beef Steak, Fried Battered Oysters, Falafel, Potato. Snacks/Other: Smoked Salmon, Avocados, Flaxseed Seeds, Fruit Salad, Bluebird Potato Chips, Fruit Salad. more...
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5924 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (fast) - 15/mph - 4 hours and 20 minutes. more...
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losing 9.3 lb a week
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