Weigh In record (no journal entry) for 14 October 2016
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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958 kcal
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Fat: 50.60g | Prot: 41.36g | Carb: 84.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Jack in the Box Regular Beef Taco. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Tamale with Meat. more...
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losing 0.6 lb a week
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