MelodieBr's Journal, 04 January 2012

212.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 30.08g | Prot: 66.27g | Carb: 137.12g.   Breakfast: Nonfat Light Raspberry Yogurt, Egg White. Lunch: corn, Low Fat Cottage Cheese. Dinner: Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, Mild Cheddar Cheese, 8" Flour Soft Taco (10ct.). Snacks/Other: Root Beer, Creamery Classic Churned Vanilla Ice Cream. more...

3327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...