Coymotorsport's Journal, 04 January 2012

226.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 75.47g | Prot: 97.34g | Carb: 289.94g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Fettucine Noodles, Chicken Cacciatore. Snacks/Other: 1% Fat Milk, Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Abuelita Hot Chocolate (Packet), 100 Calorie Popcorn (Pop Secret). more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...