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Beginning weight was 116.8. Goal is 105.
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114.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1189 kcal
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Fat: 48.34g | Prot: 95.26g | Carb: 101.01g.
Breakfast: Cream (Half & Half), Egg White, Coffee (Brewed From Grounds, Decaffeinated), Friendly Farms Pumpkin Spice Non Dairy Creamer. Lunch: Strawberries, Appleton Farms Uncured Bacon, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Taylor Farms Organic Power Greens, Hill Country Fare Pecan Pieces, Colavita White Balsamic Vinegar. Dinner: MuscleTech 100% Premium Whey Protein Plus, Bananas, 365 Chia Seed, Almond Milk Vanilla Unsweetened, Taylor Farms Organic Power Greens. Snacks/Other: Eating Right Deli-style Smoked Turkey Luncheon Meat, Frigo Cheese Heads Original String Cheese, Buttered Popcorn Popped in Oil, Farmer's Market Baby Carrots, Navels Oranges. more...
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gaining 0.0 lb a week
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