Weigh In record (no journal entry) for 04 January 2012
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331.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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894 kcal
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Fat: 22.24g | Prot: 68.49g | Carb: 109.37g.
Breakfast: Pink Lady Apples, Banana. Lunch: Sliced Pepper Jack Cheese, Deli Shaved Oven Roasted Turkey Breast, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Light Blue Cheese Wedges, Wheat Thins Crackers - Reduced Fat. more...
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gaining 19.6 lb a week
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