Weigh In record (no journal entry) for 04 January 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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468 kcal
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Fat: 22.01g | Prot: 33.07g | Carb: 27.38g.
Breakfast: Raw Mixed Unsalted Nuts. Lunch: Cooked Kale (from Fresh), Cocktail Shrimp with Sauce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lemonade Drink Mix. more...
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losing 1.0 lb a week
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