|
Thru the week I can get down. Seems on weigh in day, Friday, I am up. :/
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
920 kcal
|
Fat: 16.74g | Prot: 57.86g | Carb: 144.07g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Lunch: Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Del Monte Gold Extra Sweet Pineapple, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Bananas. more...
|
steady weight
|