senna1985i's Journal, 14 October 2016

185.4 lb Lost so far: 15.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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391 kcal

Fat: 11.25g | Prot: 21.85g | Carb: 53.15g.   Breakfast: Tea with Milk and Sugar. Lunch: Grilled Chicken, Sainsbury's Mixed Leaf Salad. Dinner: Gala Apples. Snacks/Other: Bananas, Tea with Milk and Sugar. more...

3461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...