Weigh In record (no journal entry) for 15 October 2016
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114.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1156 kcal
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Fat: 23.18g | Prot: 60.93g | Carb: 104.91g.
Breakfast: Hubbards Pecan Date and Maple Porridge, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Pams Chunky Cut Fries, Toasted Soft White Roll, Veggie Burgers. Dinner: Mushrooms, Baked or Grilled Salmon, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Carrots, Musili Wholemeal Cookies. more...
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losing 1.5 lb a week
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